Gambling can be entertaining, but it’s important to understand the risks and take steps to protect yourself. This page explains how to recognize warning signs of problem gambling, what tools are available to help you stay in control, and where to find support if you need it. We’ve focused on resources specific to Australia.
Recognizing Problem Gambling
Problem gambling isn’t always obvious. Some warning signs include spending more money or time on gambling than you intended, chasing losses by gambling more to recover what you’ve lost, borrowing money to gamble, or feeling anxious or irritable when you try to reduce your gambling. If gambling is affecting your relationships, work, or finances, or if others have expressed concern about your behaviour, these are important signals to take seriously. You might also notice you’re gambling to escape problems or difficult emotions rather than for entertainment.
Tools to Help You Stay in Control
Most gambling operators offer self-exclusion options that prevent you from accessing your account for a set period. You can also set deposit limits to cap how much money you spend, take breaks by closing your account temporarily, or use reality checks that remind you how long you’ve been playing. These tools work best when you’re aware of them and use them before problems develop. The sooner you take action, the easier it is to maintain control.
Getting Help When You Need It
If you’re concerned about your gambling, support is available. Gambling Help Online provides free and confidential 24/7 counselling and information. You can also register with BetStop, the National Self-Exclusion Register, which blocks your access to all Australian licensed online and phone gambling services. Other options include Gamblers Anonymous, a peer support group where members share recovery strategies, and state-based services. The Australian Communications and Media Authority provides additional information about gambling regulation and where to find support in your area.
Taking the First Step
Asking for help is a sign of strength, not weakness. Whether you’re worried about yourself or someone else, reaching out early makes a real difference. Support services are designed to help, and they’re more accessible than you might think.